Salute the Desk, from an independent health and well-being expert from Melbourne, Australia, brings stretching, movement, postural awareness and mindfulness right to your iPhone. For many of us, being busy means being tied to the desk - and missing out on regular exercise. Salute the Desk is a mini yoga class for your workspace. Program in guided stretches and meditations to actively engage with yourself throughout the day, and increase your mindfulness and effectiveness. Continue reading
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